Another simple dish for tired weekday folk. Serves Two.
Ingredients
2 tablespoons of oil
2 chicken breasts
1 can red kidney beans, rinsed
2 can sweetcorn, drained
2 sticks celery copped
Handful of spring onions chopped
2 Garlic cloves finely chopped
2 tablespoons plain floor
2 tablespoons Cajun spice mix 
Half a cup of rice
Mix flour and Cajun mix together and coat chicken breast thoroughly in the mixture. Pre-heat oven to Gas mark 5 and cook chicken for 20-25 mins
Meanwhile wash the rice and boil for 10 – 15 mins.
Cook chopped garlic and celery together in a frying pan with the oil until softened, add the corn and kidney beans and heat through for 3 mins. Add the chopped spring onion and stir fry for a further two mins.
Add bean and corn mix to cooked rice and fork through. Serve with cooked chicken.
I like to serve this with a portion of yellow pepper sauce for dipping. But anything nice and fiery will do!
Half a cup of rice
Mix flour and Cajun mix together and coat chicken breast thoroughly in the mixture. Pre-heat oven to Gas mark 5 and cook chicken for 20-25 mins
Meanwhile wash the rice and boil for 10 – 15 mins.
Cook chopped garlic and celery together in a frying pan with the oil until softened, add the corn and kidney beans and heat through for 3 mins. Add the chopped spring onion and stir fry for a further two mins.
Add bean and corn mix to cooked rice and fork through. Serve with cooked chicken.
I like to serve this with a portion of yellow pepper sauce for dipping. But anything nice and fiery will do!
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